Saturday 28MAR15
March 28, 2015Uncategorized
CrossFit East River – WOD
Warm-up
Shoulder mobility (No Measure)
Coach’s Choice
Metcon
CrossFit Games Open 15.5 (Time)
For Time:
27 Calorie Row
27 Thrusters, 95# / 65#
21 Calorie Row
21 Thrusters, 95# / 65#
15 Calorie Row
15 Thrusters, 95# / 65#
9 Calorie Row
9 Thrusters, 95# / 65#
Scaled: 65#/45#