Wednesday 25MAR15

CrossFit East River – WOD

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Weightlifting

Squat Clean Thruster (3RM Cluster)

Metcon

2: “Rowing is Better With Friends” (Time)

With a partner, complete 6 rounds:

250m row

10 ab mat sit-ups

15 thrusters (<65/55#) One partner completes a FULL round while the other rests, then the partners switch out and the other completes one full round until they each complete 3 full rounds (6 total).
This is a WOD we use in Foundations. Today’s Rx is 95/65.