Tuesday 24MAR15

CrossFit East River – WOD

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Gymnastics

Box Jumps (Max Height )

Metcon

Metcon (Time)

For time:

70-lb. kettlebell snatches, 50 reps

15-foot rope climbs, 5 ascents

70-lb. kettlebell snatches, 40 reps

15-foot rope climbs, 4 ascents

70-lb. dukettlebell bbell snatches, 30 reps

15-foot rope climbs, 3 ascents

70-lb. kettlebell snatches, 20 reps

15-foot rope climbs, 2 ascents

70-lb. kettlebell snatches, 10 reps

15-foot rope climb, 1 ascent

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