Saturday 7DEC13
December 6, 2013WOD
Everything is a blur at 6am!
Have you checked out the PurePharma supplements?
Our favorite is the 3-pack with a month’s supply of the most important supplements you need. Fish Oil, Vitamin D and Magnesium all in an easy foil pack.
1) 3 x Max effort unbroken muscle-ups, rest as needed
2) 30 Burpees for time
3) “Elizabeth” (refer to 8JUL13)
21-15-9 for time:
Clean 135/95
Ring Dips
[fbcomments]