Monday 8JUL13

August is right around the corner, and so is CFER’s first PR CHALLENGE!

Part 1 will be on Saturday, August 3rd. The challenge will be setting your fastest “FRAN” time.
Part 2 will be on Saturday, August 31st, where you will attempt to CRUSH your previous time.
There will be CA$H prizes for fastest male and female, Rx only, and cash prizes for most improved, scaling allowed. To participate, the buy-in is only $20. Talk to Melissa or Eric to get your name on the list. You must be present on both dates to test your time

Now for some Silly Bullshit, also known as S.B., by Mark Rippetoe.

“Silly Bullshit” by Mark Rippetoe

Hang Power Clean
1-1-1-1-1

Then,

“Elizabeth”
21-15-9 reps of:
Clean (135#/95#)
Ring dips