Wednesday 3JUL13

July 3, 2013WOD

Kettlebell Kitchen is up and running at CrossFit East River! You can now order fresh, delicious paleo meals and they will be delivered right to the gym; very convenient! Visit the website and check out their menu. If you’re placing an order, make sure you select CrossFit East River as your affiliate!

Our Fourth of July schedule is as follows: 10 a.m. and 11:30 a.m. WODs. The Fourth of July BBQ has been cancelled.

This Saturday, July 6th, CFER will be participating in CrossFit for Hope. “Hope” is a Fight Gone Bad-style WOD that will take place during regular class times. Our affiliate has its own fundraising page to help raise money to fight catastrophic children’s illnesses. Check out our page and share it with your friends. Every single cent will be donated, and every little bit helps.

“Annie”

50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

If you think double-unders are trouble, check out these TRIPLE-unders!