Wednesday 28JAN15
January 27, 2015WOD
CrossFit East River – WOD
Warm-up
Hip Mobility (No Measure)
Coach’s Choice
Metcon
Metcon (No Measure)
3 Rounds
0:45 10 KB RDLs 53/35
0:45 10 HSPU
Rest 1 minute
3 Rounds
0:45 8 C2B Pull-ups
0:45 8 Jumping Split Lunges w/ 20/14 MB
Rest 1 minute
3 Rounds
0:45 6 Wall Balls 20/14
0:45 6 Burpees
Rest 1 minute
Metcon (AMRAP – Reps)
8 minute ascending ladder
1 HPC 135/95
1 T2B
2 HPC
2 T2B
3 HPC
3 T2B
…