Monday 26JAN15

CrossFit East River – WOD

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Warm-up

Shoulder mobility (No Measure)

Coach’s Choice

Metcon

Metcon (AMRAP – Reps)

3 rounds, 45s of work followed by 45s of rest:

GTO, 95/65

Weightlifting

Back Squat (6×3 @ 70%, 3s pause in the bottom each rep)

Metcon

CrossFit Games Open 12.1 (AMRAP – Rounds and Reps)

7-Minute AMRAP of:
Burpees to a 6″ target