Tuesday 9NOV14

CrossFit East River – WOD

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Warm-up

Roxanne or Thunderstruck (No Measure)

Enjoy the fitness.

Gymnastics

Handstand Walk (5 Attempts @ Max Distance )

Metcon

Metcon (AMRAP – Rounds and Reps)

2 minute AMRAP

HSPU

Rest 4 minutes

Metcon (Time)

5 RFT

9 Power Snatch 75/55

6 Wall Climbs

3 Rope Climbs