Wednesday 3DEC14
December 2, 2014WOD
CrossFit East River – WOD
Warm-up
Hip Mobility (No Measure)
Coach’s Choice
Weightlifting
Hang Clean + Front Squat + Split Jerk (6×1 @ 75% of 1RM C&J)
Metcon
Power Clean Elizabeth
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips