Wednesday 19NOV14
November 18, 2014WOD
CrossFit East River – WOD
Warm-up
Bring Sally Up, squat style
Weightlifting
Back Squat (Death by BW back squats )
Metcon
Metcon (Time)
5 RFT
9 Squat Cleans 95/65
15 T2B
21 burpees
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