TGIF 14NOV14
November 13, 2014WOD
CrossFit East River – WOD
Warm-up
DROM (No Measure)
Arm, elbow and shoulder circles
Upright and bent-over torso rotations
Leg swings
Scorpions and helicopters
Bow & bend
Lunge & twist
Weightlifting
a: Shoulder Press
b: Push Press
c: Push Jerk
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups