Monday 24JUN13

Happy Monday!

We’re really excited that Foundations kicks off tonight. A quick reminder: if you need to sign up for Foundations, please see Eric or Melissa today to reserve a spot, or email coach@crossfiteastriver.com.

Foundations is a two-week course intended for all those new to CrossFit. We’re offering two series: a M/W/F series at 6:30 p.m., or a T/Th/Sat series (T/Th at 6:30 a.m. and Saturday at 1 p.m.).

EMOM for 6 minutes:
2 banded back squats
Use 50% of your 1 RM; refer to 17JUN13

Then,

5 rounds for time of:
12 wall balls (20/14)
12 toes-to-bar