Monday 27OCT14

CrossFit East River – WOD

View Public Whiteboard

Warm-up

Animal Farm (No Measure)

Weightlifting

Back Squat (Find 1RM. Drop sets @ 1×95% and 1×90%)

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups