Monday 20OCT14
October 18, 2014WOD
CrossFit East River – WOD
Warm-up
Dicey (No Measure)
Foam Dice Game
Weightlifting
Bench Press (5×8)
Metcon
Metcon (Time)
30-20-10
KB Swings 53/35
Pull-ups
Box Jumps 24/20
Every minute, starting at 0, complete 5 burpees