Saturday 4OCT14
October 3, 2014WOD
CrossFit East River – WOD
Good morning! (No Measure)
3 rounds of:
10 good mornings
10 shoulder circles
10 arm circles
Gymnastics
Bar Muscle-ups (4 x Max Unbroken Reps )
Double-Unders (4 x Max Unbroken Reps )
Metcon
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats