SWEATRIVER

CrossFit East River – WOD

18 MINUTE EMOM (2x)

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Metcon (No Measure)

18 Minute EMOM
Min 1- 10 Thrusters (75/55)
Min 2- 10 Burpee T2B
Min 3- 20 Weighted Lunges (10L/10R)

Rest 5 Minutes

18 Minute EMOM
Min 1- 15/12 Cal Row
Min 2- 15 Wall Balls (20/14)
Min 3- 15 Hollow Rocks + 15 Arch Rocks

**For extra spice change as follows….
12 Thrusters
12 Burpees T2B
18/15 Cal Row
20 Wall Balls