Wednesday 10SEP14
September 9, 2014WOD
CrossFit East River – WOD
Gymnastics
Metcon (AMRAP – Reps)
10 minute EMOM:
30 seconds L-Sit on rings
ME x Double Unders
Score = total double unders
Metcon
1: Metcon (Time)
2 rounds for time of:
20 Box Jumps 30″
5 muscle-ups or 15 C2B Pull-ups
30 Box Jumps 24″
5 muscle-ups or 20 Ring Dips
40 Box Jumps 20″
5 muscle-ups or 15 C2B Pull-ups