CrossFit Total

September 8, 2014WOD

CrossFit East River – WOD

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Warm-up

Animal Farm (No Measure)

Weightlifting

The CrossFit Total (Total Weight)

Weightlifting

#BeastBarbell weightlifters ONLY

Push Jerk (1RM sub for Shoulder Press )

Power Snatch (1RM sub for Deadlift)

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