Friday 5SEP14
September 4, 2014WOD
Main – WOD
1: 3-Position Clean: Power, Hang, Floor (Complex Max)
Max, then drop sets @ 95% and 90%
2: 2 Front Squats + 3 Back Squats (1-1-1-1-1)
Use 90% of Tuesday
3: 3-Position Snatch Grip Deadlift (3-3-3-3-3)
Below Knee, Hang, Power