Tuesday 2SEP14

September 1, 2014WOD

Social Media Milestones:
-We donated 46 bricks (138 check-ins) to build schools in August. While that’s a job well done, that’s down roughly 100 check-ins from July’s SweatAngel Challenge.

-We hit 2,000+ likes on Facebook, THANK YOU 🙂

-This month’s SweatAngel charity is The Animal Rescue Site. Each check-in will provide 1 week of meals for a rescued animal.

WODIFY Migration:
-Beginning Monday, September 8th, we will begin moving from MindBody (our current software) to WODIFY.

-WODIFY is much more than a membership software. It’s jam-packed with performance tracking features that we’re absolutely positive will help bring everyone’s fitness and nutrition games up a notch.

-To make the transition as seamless as possible, we’re going to have a phased transition from MBO to WODIFY. Here’s the tentative timeline:

8 SEP: WODIFY is live for WOD Tracking and Retail Transactions (you’ll be e-mailed a WODIFY login)
15 SEP: WODIFY must be used to register for WODs/classes
22 SEP: Athletes must have a digital waiver in WODIFY (sorry if you’ve already done one in MBO)
30 SEP: MindBody access will be disabled, WODIFY 100%

1) 2 Power Cleans + Push Press
Find max for the complex, drop sets @ 95% and 90%

2) 2 Front Squats + 3 Back Squats
Find max for the complex, drop sets @ 95% and 90%

3) Press
Find 3RM, drop sets @ 3×95% and 3×90%

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