Tuesday 26AUG14

Amazing Grace: Rich Front overcomes adversity and press to stand atop the CrossFit Games podium for the fourth consecutive year. 

1) Power Snatch
2RM + Drop Sets; 2×95%, 2×90%

2) Front Squats
3RM + Drop Sets; 3×95%, 3×90%

2) Snatch Grip Behind the Neck Push Press
3RM + Drop Sets; 3×95%, 3×90%

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