Monday 18AUG14
August 17, 2014WOD
Are You an Athlete or an Exerciser?
1) Bench Press
Establish 3RM, Drop sets 3×95%, 3×90%
2) 10 2-minute rounds of:
5 pull-ups
10 push-ups
15 squats
5 pull-ups
10 push-ups
15 squats
Row for calories
Rest 1 minute between rounds. Post number of calories rowed each round to comments.
[fbcomments]