Monday 11AUG14
August 10, 2014WOD
1) Clean
Establish 1 RM
2) Push Press
Establish 3RM
3) Conditioning
Death by Bastard Thrusters 75/55
0 minute: Bastard then Thruster
1 minute: 2 Bastards then 2 Thrusters
2 minutes: 3 Bastards then 3 Thrusters
and so on…
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