Friday 8AUG14
August 7, 2014WOD
The Culture of CrossFit – Do you CrossFit responsibly?
Strong
Establish a 5RM Back Squat
Conditioning
15-minute AMRAP of:
Kettlebell Thrusters, 53/35 (1 KB in each hand), 10 reps
50 double-unders (or 100 single-unders)
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