Monday 28JUL14
July 27, 2014WOD
Technique:
1) 10 minute EMOM
Snatch + 2 OVH Squats + 2 burpees over the bar
Strong:
2a) 5 x ME Strict HSPU + ME Kipping HSPU
2b) 5 x 12 One Arm KB Row (AHAP your weak side)
Conditioning:
Using Tabata Rounds:
4 x Hollow Body Holds
Rest 1 Round
4 x Kettlebell Clean (switch arms each round)
Rest 1 Round
4 x Arch Holds
Rest 1 Round
4 x Kettlebell Snatches (switch arms each round)
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