Satuday 26JUL14
July 25, 2014WOD
Buzzfeed; Do you even lift bro?
For working time and load:
Row 250m
10 Kettlebell Swings 70/53lbs
10 Burpees over the rower
10 Kettlebell Swings 70/53lbs
10 Burpees over the rower
10 Kettlebell Swings 70/53lbs
Row 250m
Rest 5 minutes
10 minutes to establish max of the following complex:
3 Power Cleans
3 STO
3 Front Squats
3 STO
3 Front Squats
Rest 5 minutes
Row 250m
10 Kettlebell Swings 70/53lbs
10 Burpees over the rower
10 Kettlebell Swings 70/53lbs
10 Burpees over the rower
10 Kettlebell Swings 70/53lbs
Row 250m
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