Friday 25JUL14
July 24, 2014WOD
10 things all new weightlifters should know
(weightlifters, not necessarily CrossFit)
1) 2 x Pause Clean (3-sec Pause at Hang) + Split Jerk
2) 4 x 10 Back Squat AHAP
3a) 4 x 10 Close Grip Bench Press AHAP
3b) Establish 3RM Hang Power Clean
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