Tuesday 22JUL14
July 21, 2014WOD
LADIES, it’s time to take over the gym! Come to Ladies’ Night on Thursday, July 31, at 830pm!
Warm-Up, Let’s Get Gymnasty
Mobility, Let’s Get Supple
Conditioning
“Cindy”
20min AMRAP:
5 pull-ups
10 push-ups
15 squats
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