Wednesday 16JUL14
July 15, 2014WOD
Understanding CrossFit and the Intensity Prescription
Custom CFER Wrist Wraps are IN STOCK! – Get yours at the front desk.
Strong:
Hang Clean + Split Jerk
6 x 3+1 @ a challenging but perfect weight
then,
Back Squat
4 x 7 AHAP (as heavy as possible – work up to a heavy set and do it for FOUR sets)
More Strong:
1a) Press
5×5 AHAP
1b) Bent Over Row
5×5 AHAP
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