Tuesday 1JUL14

Holy smokes, it’s July!

Friday, July 4th Schedule: 9am & 1030am WODs
Saturday, July 5th: regular schedule (930 WOD, 1030 Foundations, 1130 WOD)
Sunday, July 6th: closed

Who will win Most Patriotic WOD Outfit on July Fourth?!

Technique
8-minute EMOM:
Power clean from power position
Front squat
Hang squat clean

*Pick a weight that will allow you to move efficiently and well through each of the three movements. This should not be a struggle.

Strong
Establish a 3RM Back Squat

Conditioning
“ANNIE”
For time:
50, 40, 30, 20 and 10 reps of:
Double-Unders
Sit-Ups

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