Saturday 28JUN14
June 27, 2014WOD
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Strong
Establish a 3RM behind-the-neck snatch grip Push Press
Conditioning
“RANDY”
75 Power Snatches for time (75/45)
“Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.”