Friday 27JUN14
June 26, 2014WOD
What are you doing this Saturday?
Join us on the water!
Strong
5×3 @ 80% of Wednesday’s 3RM
Conditioning
Complete as many rounds as possible in 20 10 minutes of:
95-lb. thrusters, 5 reps
95-lb. hang power cleans, 7 reps
95-lb. sumo deadlift high-pulls, 10 reps
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