Monday 23JUN14

Week 3 Leaderboard

1st: Pat D.
2nd: Lisa
3rd: Sara S.

There are only TWO spots left for this Saturday’s row trip.

The CFKB Trainer Course includes a performance assessment of all kettlebell movements learned over the weekend. Here candidates are assessed on their ability to perform a “Turkish get-up.”

Strong
5RM of the following complex:
Power Clean, Hang Squat Clean into Thruster

Conditioning
For time: (9minute time cap)
30 Muscles-Ups

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