Monday 16JUN16
June 15, 2014WOD
Who’s coming to Sunday Yoga w/ Gisele?
Reminder we’re going to be closed this weekend, 21JUN-22JUN, as we’re hosting the CFKB seminar.
Skill
Handstand Walking
Strength
3RM Behind the Neck Split Jerk
Conditioning:
5 Rounds for time: Refer to 24JUN13 (12 minute time cap)
12 Wall Balls (20/14)
12 T2B
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