Saturday 7JUN14
June 6, 2014WOD
Strong
August 5, 2012 WOD DEMO Video
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Conditioning
50-40-30-20-10
Medball Situps (20/14)
KB Swing (72/53)
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