Friday 23MAY14
May 22, 2014WOD
Strong
Establish 1RM of the following complex:
Hang Power Clean + 2 Shoulder-to-overheads
Conditioning
5 Rounds for time
50′ Farmer’s Walk 53×2 / 35×2
10 Back Squats @ 50% 1RM (don’t even ask if it’s from the racks)
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