Wednesday 14MAY

Reminder: Today, Wednesday, is the KBK order deadline for Monday delivery. Saturday is the deadline for Wednesday.

Strong
Pause Back Squats 6 x 3, for load, 3 second pause in hole

Conditioning
Final score is total Lateral Burpees + Wall Balls + Push ups

1 minute of: 5 Hang Squat Cleans (155/115) + ME Lateral Burpees
Rest 1 minute
1 minute of: 5 Hang Squat Cleans (155/115) + ME Wall Balls
Rest 1 minute
1 minute of: 5 Hang Squat Cleans (155/115) + ME Push Ups
Rest 1 minute
1 minute of: 5 Hang Squat Cleans (155/115) + ME Lateral Burpees
Rest 1 minute
1 minute of: 5 Hang Squat Cleans (155/115) + ME Wall Balls
Rest 1 minute
1 minute of: 5 Hang Squat Cleans (155/115) + ME Push Ups

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