Friday 2MAY14
May 1, 2014WOD
Strong
Back Squat
5 x 55%, 70%, 80%
3 x 90%
8 x 70%
Midline
3 x 15 GHD Sit ups
Conditioning
8 rounds for reps of
20 seconds – C2B Pull ups
10 seconds – rest
Rest 1 minute
8 rounds for distance of
20 seconds – Farmer’s Carry (2×53 / 2×35)
10 seconds – rest
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