Saturday 26APR14

We’re repeating last Saturday’s WOD because it looks like only Greg completed it.

930am and 1130am meet at the track, be ready to run.

1030am Foundations and 1230pm TEAM are in the gym.

930/1130:
1) 800m Run (2 laps around track)
Rest as needed, but no more than 5 minutes
2) 400m Run (1 lap around track)
Rest as needed, but no more than 4 minutes
3) 1 mile Run (4 laps around track)

1230pm TEAM – From TOW POWER
Power:
1) Snatch max
2) Clean max
3) Bench Press 5 @ 65%, 5 @ 75%, ME @ 85%
4) Jerk 5RM from racks

Conditioning:
For time:
800m Run
30 Muscle-Ups (scale = 30 C2B Pull ups and 30 Ring Dips)
800m Run

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