Friday 25APR14
April 24, 2014WOD
Technique
Clean and Jerk, 8min EMOM
Strong
Back Squat
5 X 55, 65, 75%
3 X 90%
6 X 65%
Conditioning
6min ascending ladder:
1 Front Squats, from FLOOR (115/85)
1 Toes-to-bar
2 FS
2 T2B
3…
3…
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