Monday 14APR14
April 13, 2014WOD
We’re starting two new cycles today. More on the rhyme and reason with tomorrow’s post. For now just the WOD:
Strong
1a) 5×5 Back Squat @ 80%
1b) 5xME Strict Deficit HSPU 6″/4″
(everyone will use same deficit even if using box, band or deficit push-up scale)
Conditioning
2) 5 RFT
10 Clapping Push-ups
10 V-ups from hollow body
20 Jumping Lunges
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