Wednesday 2APR14

Whata Jerk!

Barbell Basics tonight with Heather

Technique
10 minute EMOM
1 Hang Snatch + 2 OHS (95/65)

Conditioning
LuRong Living Triplet Teaser – refer to 26SEP13

18min time cap to complete:

21, 18, 15, 12, 9, 6 and 3 reps of:
Wall balls
Deadlifts
Box jumps

Level 1
Men 14# ball, 85# deadlift, 16″ box
Women 10# ball, 55# deadlift, 12″ box

Level 2
Men 20# ball, 105# deadlift, 20″ box
Women 14# ball, 65# deadlift, 16″ box

Level 3
Men 20# ball, 115# deadlift, 24″ box
Women 14# ball, 75# deadlift, 20″ box

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