Saturday 15MAR14
March 14, 2014WOD
Erin and Melissa picking up some knowledge at The Outlaw Way training camp.
Be prepared for their return.
All WODS: “Girl Power”
1230 TEAM: 14.3 ONLY
“Girl Power”
5 minute AMRAP
9 Thrusters 95/65
9 C2B Pull-ups
Rest 3 minutes
5 minute AMRAP
Wall Balls 20/14
Rest 3 minutes
5 minute AMRAP
9 Cleans 135/95
9 Ring Dips
Rest 3 minutes
5 minute AMRAP
5 C2B Pull ups
10 Push ups
15 Squats
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