Tuesday 11MAR14
March 10, 2014WOD
We’ve added a “Muscle Release Yoga” class w/ Mae Corwin @ 1230pm today.
The class is free for all members and athletes enrolled in Foundations. Register on MBO.
1) Back Squat
7 x 3 for total tonnage
2) 3 Rounds for time:
400m run
21 Kettlebell Swings 70/53
12 HSPUs
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