Monday 10MAR14

We don’t recommend doing 14.deuce twice.

That being said, today is the very last opportunity. The 630pm is the latest time possible due to the submission time.

When doing the Open WODs, always keep things in perspective. Only a handful of athletes ever make it to regionals. Yet 100,000s of CrossFitters sign-up. Why? They’re benchmarks to let you know where you stand, remind you where you’ve come from and to let you know what’s possible through dedication. Push your limits. Have fun. Get better.

1) Squat Clean Thruster – Video
Establish 1RM

2) 3 Rounds for reps
90 seconds of Thrusters 100/70
30 seconds of rest
90 seconds of strict chin-ups
30 seconds of rest

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