Saturday 8MAR14

1230pm TEAM will be 14.2. Anyone who has not yet done 14.2 may attend.

With a 35 minute running clock:

1 minute ME Ring Dips or Push-Ups

Rest 1 minute

7 minute AMRAP of:
9 Hang Power Cleans 135/95
18 Lateral Hurdles over Barbell

Rest 1 minute

7 minutes to establish 5RM Push Press – FROM THE FLOOR

Rest 1 minute

1 minute ME Ring Dips or Push-Ups

Rest 1 minute

7 minutes to establish 5RM Front Squat – FROM THE FLOOR

Rest 1 minute

7 minute AMRAP of “Cindy”

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