Saturday 15FEB14
February 14, 2014WOD
Check out our events page, we’ve added two seminars for May and June.
4 min AMRAP
5 Push Presses 95/65
5 V-Ups
Rest 3 minutes
6 min AMRAP
5 Hang Squat Cleans 135/95
5 HSPU
Rest 3 minutes
8 min AMRAP
5 Deadlifts 225/185
5 Ring Dips
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