Friday 14FEB14
February 13, 2014WOD
1) For time:
10 Burpees to plate
10 Burpees over plate
Rest 30 seconds
10 Burpees over plate
10 Burpees to plate
Rest 30 seconds
30 lateral jumps over plate
2a) Good Mornings
4 x 7 – Moderate and Perfect
2b) Push Press
4 x 7 – Heavy, from the floor
3) 7 minute AMRAP
5 Snatches (115/75)
10 C2B Pull-ups
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