Friday 7FEB14

1a) Back Squat 
5 x 5 @ 70%

1b) UB KB Swings 
5 x 7, select a heavier kettlebell each time

2) 12min AMRAP
refer to 11JUL14
5 C2B Pull-ups
10 HR Push-ups
15 Goblet Squats (53/35)

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